Yoga Schedule
Mindful Women
YOGA & MEDITATION SCHEDULE*
Revised 09/03/08
Mindful Yoga and Meditation Studio is committed to creating a loving, balanced, harmonious community by transforming the world one breath at a time.
Come and enjoy our consciousness based classes that will enhance your body, mind and spirit. Our variety of classes blend meditation, breathe, movement, and chanting into a nourishing practice of centered awareness. Our classes are infused with Deepak Chopra's "Seven Spiritual Laws of Success" and promise to provide something for everyone.
Monday - The Law of Giving
10:30 -11:30a Claudette - Gentle Yoga*
12:30-1:00p Guided Meditation*
5:30-6:30p Brittany - Restorative Yoga*
7:00 - 8:30p Brittany -Vinyasa Flow*
Tuesday - The Law of Karma
9:00-10:30a Brittany - Hatha Yoga*
5:00-6:30p Jen - Vinyasa Flow*
7:00-8:00p Karen - Restorative Yoga*
Wednesday - The Law of Least Effort
9:00-10:30a Jan - Hatha Yoga*
12:30 - 1:00p Guided Meditation*
6:00-7:00p Laura - Hatha Yoga*
Thursday - The Law of Intention and Desire
10:30-11:30a Claudette - Gentle Yoga*
6:00-7:00p Jen - Prenatal Yoga*
Friday - The Law of Detachment
9:30-11:00a Aki - Gentle Restorative Flow*
12:30- 1:00p Guided Meditation*
Saturday - The Law of Dharma
9:00-10:00a Laura - Hatha Yoga*
10:30-11:30a Staff - Intro to Yoga*
Sunday - The Law of Pure Potentiality
9:00-9:30a Guided Meditation*
10:00-11:30a - Brittany,Jen,Karen or Nicole - Vinyasa Flow Yoga*
*NOTE: Classes subject to teacher substitution
Prices:
*Guided Meditations are complimentary!
First Yoga Class is FREE for Utah resident!
(Single Class: $10) (10 Class Punch Pass: $90)
(20 Class Punch Pass: $170)
Monthly unlimited pass $75 (expires 30 Days from purchase)
Purchase pass at the Spa's front desk
Yoga mats are available
Hatha Classes:
Hatha Yoga
A great class for those new to the yoga practice. Emphasis will be on learning essential alignment of poses (asanas), modifications, breathing (pranayama), body/mind/spirit awareness, and yogic terminology and philosophy. (1 hr)
Gentle Restorative Flow
Restore, revive, relax, and rebuild in this gentle class. It is designed to assist those who seek support and modification in their yoga practice; or for those needing a little peace and tenderness. Expect connecting breathwork (pranayama), relaxation techniques, and plenty TLC. (1 ½ hr)
HathaYoga
Cultivate a deep inner presence that can be taken off the yoga mat into your life! This is a well-balanced class for the continuing yoga student who is familiar with basic poses (asanas) and alignment and is ready for a little more than a beginning class. It is a class where students of every level can immediately enjoy benefits, see improvements, and use new-found inner and outer strength to increase the quality of their life. (1 ½ hr)
Vinyasa Flow Classes:
Restorative Flow
Perfect for those new to the Vinyasa style of yoga, or those seeking a slower, softer practice. This class is a calmer and more deliberate Vinyasa flow practice with energetic yet gentle transitions and focuses on the breath (prana), plenty of modifications, and connection. (1 ½ hr)
Vinyasa Flow
Movement linked with breath! This Vinyasa flow class is created to enliven your body, cleanse your mind, and ignite your spirit. Designed to build progressively, this class is practical for the returning yoga student as well as those new to yoga. It is a class where students of every level can immediately enjoy benefits, see improvements, and use new-found inner and outer strength to increase the quality of their life. You will sweat! Room temp set at 75 degrees. (1 ½ hr)
Specialty Classes:
Prenatal Yoga
Yoga for mommies-to-be! This Prenatal Yoga class is specifically tailored to suit your ever-changing body and will relax you and prepare you for the most athletic event of your life. Special care is taken to guide you gently and safely through each stage of pregnancy. We will discover ways of creating openness and strength, as well as ease the aches and pains, to help you through the cycles of pregnancy, and the labor and delivery process. We will use guided imagery and breathing (pranayama) techniques to cultivate awareness and reduce stress. (1 hr)
Gentle Yoga
This class is designed to build camaraderie with others while you are guided through a gentle, supported practice that will improve your flexibility, balance, breathing, strength, and your overall sense of wellbeing. We will explore relaxation and meditation techniques. Chairs, blocks, and other props will be available for your support as needed. (1 hr)